Dear Friends
Waves and Water Sangha will be offering a Day of Mindfulness on Saturday, March 10, 10am-3pm. Please join us for a day of sitting and walking meditations, sutra service, a formal lunch (please bring a bag lunch), Deep Relaxation and dharma discussion. Please arrive by 9:50 in order to settle yourselves with mindfulness.
This Saturday, our practice will touch on nourishing the seeds of love and compassion for ourselves as well as for all sentient beings. Our Dharma sister and Order of Interbeing aspirant Alda will lead us in exploring ways of loving and caring for oneself through the lens of the Dharma.
All are welcome. We practice at Mountain Rain Zen Centre, 2016 Wall Street in East Vancouver. Attendance by donation.
Please feel free to contact us for further information at : wwsangha[at]gmail.com. If possible, please let us know that you will be joining us. We look forward to practising with you.
susu
on behalf of Waves and Water Sangha
