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Trish Thompson Day of Mindfulness June 22

Good afternoon dear friends -

We have received the following information from the North Shore Mindfulness Community:

JUNE 22, 2019 from 10:00 to 4:00 – Cost $15

Trish Thompson (‘True Concentration on Peace’) is a Dharma Teacher who has offered Days of Mindfulness in Vancouver in the past. She is Founder and Director of The Loving Work Foundation in Vietnam.

This year she is being hosted by the North Shore Mindfulness Community with the event held in Vancouver at Jeanie Seward Magee’s condo building: 1863 Alberni Street (at Denman). The location is steps away from Stanley Park. There is transit and a parkade on the east side of the building.

Registration: Space is limited.  Please register by emailing: with your full name and we will send you Interac information or an address to mail a cheque in order to complete the registration process.

You are asked to bring:

  • Packed lunch, snacks and drinks for the day.  If weather permits, we will eat mindfully in Stanley Park

  • Meditation cushion if you prefer, otherwise chairs are provided

  • Yoga mat or blanket for deep relaxation

For more information about Trish Thompson please visit her website
For more information about the North Shore Mindfulness Community please visit and our new Facebook page at North Shore Mindfulness.

Waves and Water, Waves and Water

Good afternoon dear friends –

Please join us this evening for the Ceremony to Recite the Five Mindfulness Trainings. What better time to affirm renewed spiritual practice than the spring when so much new life surrounds us. And then the rain and the wind and the voices of doubt swirl round us and doesn’t it just make sense to stay back inside where habit energies appear to be so comforting?

And yet, we continue to plant new seeds, water old seeds and weed the small patch of earth over which we have some compassionate control! And isn’t it better to tend our garden among good spiritual friends?

Our second Thursday, we will explore what it means to practice as a Bodhissatva/Ecossatva in the midst of calm and in the midst of turmoil. We will invoke a Bodhissatva’s names and explore our yeah-but reactions to whatever arises within us.

Our third Thursday, we will explore the practice of watering positive seeds in ourselves and in others despite what appear to be overwhelming odds.

Our fourth Thursday will begin a series based on the “Declaration of Climate Emergency” that different earth-based Buddhist groups have put forward as a commitment to change.

Our fifth Thursday will be silent as we sit, walk, sit, walk, share tea, sit, walk and, finally, take refuge….

Offering the practice of exhalation, your Caretaking Council

Sangha gathering on March 7 – YES!

We will be gathering on March 7 as the sun is out (at least right here) and the roads appear clear.


Sangha in March…. and weather notice

Good morning dear friends -

We begin our March practice with a full Ceremony for the Recitation of the Five Mindfulness Trainings. We hope that the weather will settle down before then! IF THE ROADS BECOME ICY we will cancel our gathering and connect with our breath at home….

IF WE DECIDE TO CANCEL we will send a blogpost bulletin and put a message on the website front page.

To recognize and celebrate women around the world, we will study and practice with a relevant reading on our second Thursday. On our third Thursday we will have a ceremony to honour our women ancestors. On the fourth, we will honour mother earth….

All are welcome. We hope you will join us. And may we safe….

Sangha cancelled tomorrow, February 14

Dear friends -

What a beautiful day we had today – yellow sun, blue sky, bright white snow, crisp air. Tomorrow, we are expecting wet snow mixed with rain beginning in the afternoon. As most of us may anticipate, this can soon turn into icy roads. In the interests of safety, we are cancelling Sangha for the evening.

Please take care of yourselves as we offer someone – loved one, stranger, someone who causes us pain – some True Love on Valentine’s Day.

Beginning Anew with Thay in our hearts

Good morning dear Sangha

Already we have more light in our days and less darkness in our nights – what are we doing with this change in spaciousness? One great gift of this season is the opportunity to begin anew with ourselves, our families, our friends – and our practice!

Please join us on Thursday for the Ceremony to Recite the Five Mindfulness Trainings. Our second Thursday will look deeply into the Gatha for Beginning Anew, the Repentance Gatha and Purification recitation.

Our third Thursday we will study and practice the Beginning Anew Sutra Service. Our fourth Thursday we will explore Beginning Anew with Mother Earth.

We also have a fifth Thursday this month – and we will gather to sit and walk, have tea and treats, and share songs, poems, images – whatever.

Please join us as the Sangha begins the new year together – and enjoy the message below from the Thich Nhat Hanh Foundation:


Dear Beloved Community,

Our dear Teacher has been at T? Hi?u Root Temple now for two months, with many of our elders, including Sister Chan Khong, Brother Phap An and a team of monastic attendants. Thay is doing well, his eyes as bright and lucid as ever. Even in the heavy rains, Thay visits the tomb of his teacher everyday, sometimes three times in the day. He has been coming out to enjoy the grounds of the Root Temple, visiting the Half Moon Pond, along all the paths past the bamboo groves, and the well where he would wash his feet as a young novice after attending the buffaloes. It has been lovely to see so many people visiting Hue to be near Thay, to enjoy the Root Temple and to pay tribute to our spiritual ancestors.

Thay’s return to T? Hi?u has been a bell of mindfulness reminding us all of how precious it is to belong to a spiritual lineage with deep roots. Whether we have attended a retreat; or simply read one of Thay’s books or watched a talk, and have been touched by his teachings—we are all connected to this ancestral stream of wisdom and compassion. Throughout his teaching career, Thay has opened the Dharma door of connecting with our ancestors, as a way to tangibly practice the Buddha’s teachings on no-self, and to see ourselves as a continuation and not a separate self-entity.

Connecting to our true home
In this holiday season, we have a chance to return home to our roots, to be with our loved ones, and to take time to come back to ourselves. With our mindful breath and steps, with our awareness and care for our physical body, and with our connection to our community of fellow practitioners, we know that, wherever we are, we can have a true spiritual home to take refuge in.

As Thay would often remind us, the greatest gift we can offer to others—and ourselves—is our true presence. To return home is to be present. Breathing in and out with the energy of mindfulness is enough to establish ourselves in the present moment, right where we are, with whoever is around us; whether they are joyful and festive, or facing challenges, loneliness and sorrow. With our mindful breathing we can truly be there with whatever is coming up, in ourselves and in our loved ones. Simply being present with compassion, care and deep listening is enough to make a difference and bring relief.

Where is Thay?
Looking deeply with the eyes of signlessness, we can see that Thay is not only in Vietnam. Thay is fully present in us as we enjoy a meal with our loved ones, knowing it is a precious moment. Thay is sitting at our side as we breathe relaxingly and wait in our car at a stop light. Whether we are in a city, a remote village or out in the field of action for climate and social justice, wherever the practice is, our teacher is there too. Thay is there when we can pause and enjoy the simple wonders of life and when we can resist the rush, confusion and noise of modern society. Thay is there in our community wherever any of his students, lay and monastic, are practicing mindful walking, breathing, listening and engaging.

We know that our planet is facing great challenges, in terms of environmental destruction, climate change and species extinction. Our human family is experiencing profound political instability, social turmoil, continued violence and displacement. When we reflect on the past year as practitioners, we are asking ourselves, What can we do to help? What’s the best we can contribute as individuals and as mindful communities to the collective awakening? Where can we find a true refuge for ourself and for others?

Thay’s words of guidance are clear:
To take refuge, first of all, is to take refuge in the island of ourselves and then in the island of a sangha. These islands are communities of resistance. “Resis­tance” does not mean to oppose others. It means to protect ourselves, like staying inside the house to protect ourselves from the weather. We resist being destroyed by society’s pollution, noise, unhappiness, harsh words, and negative behavior. If we do not know how to take care of ourselves, we may get wounded and be unable to help others. If we join with others to build a sangha that can nourish and protect us and resist society’s destructiveness, we will be able to return home. Many years ago, I suggested that peace activists in the West establish communities of resistance. A true sangha is always therapeutic. To return to our own body and mind is already to return to our roots, to our true home, to our true person. With the support of a sangha, we can do it.
—Thich Nhat Hanh (“Finding our True Heritage”)

The power of communities
Internationally, our community of resistance is growing stronger and becoming a stable refuge for many people from all walks of life. As a sangha we are practicing to go forward one breath at a time, one step at a time, one person at a time, beginning with ourselves. With the support of the collective we can recognize, embrace and transform whatever is coming up inside us, so we can see clearly what to do and what not to do to help the situation. We now have over 1,500 local sanghas, and every week new sanghas are forming around the world. We have the Earth Holder Sangha, the ARISE Sangha, the Wake Up movement of young people and the Wake Up Schools network cultivating mindfulness in education. Each year, dozens of young men and women from many different nationalities are ordaining as monastic brothers and sisters; our growing community now reaches over 100,000 people per year worldwide, joining us for retreats, public talks and mindfulness workshops. Our new Healing Spring Monastery outside Paris opened in November and will be offering a peaceful refuge for many Parisians this holiday season. This autumn, our monastic brothers and sisters in Plum Village came together to deepen our chanting in English and French, the fruit of which is the new CD Chanting as a River. We will “resist” together as a spiritual family by bringing freshness to pollution, serenity to noise, kindness to places of harshness, and seeds of peace to the fields of hate.

Will your New Year be new?
The New Year 2019 is an opportunity to reflect on what ways we can resist to ensure a better path forward for ourselves, our community and our planet. It will require us to be courageous in making changes in our life to ensure the New Year will truly be “new”. We can resist by making a clear, compassionate resolution in terms of daily mindfulness practice, transforming habit energies, or taking our life in a new direction, even in small ways.

In October, new scientific research called for a change in diet away from meat and dairy towards less resource-intensive plant-based foods. We can commit to a number of plant-based food days per week. We can find ways to eat local, seasonal and organic foods; and maybe ask our local restaurant to offer more vegan or vegetarian choices. We can make other consumption choices that reduce damage to our planet. For example, making a commitment not to buy any more clothing items for this coming year by looking into our closet and asking, Do we really need another sweater or pair of shoes? In this kind of resistance there is no corporation, no politician and no policy to oppose or to rebel against. It all comes down to our own free conscious choice to change the way we consume whether that is food, fuel, energy or other items from around the world. We can make these choices in the spirit of the Fourteen Mindfulness Trainings, with compassion and joy, and without judging others or imposing our views.

Collective insight
Changing the collective consciousness will require us to gather, discuss action and exchange ideas in our local sanghas to find ways to inspire and propel change. As a 15-year-old Swedish activist Greta Thunberg reminded us at the recent Poland climate conference, we do not want to steal the future from our children. Sacrifices must be made, conveniences reduced, and habits changed. Looking deeply together we can continue our Teacher and find skilful ways to support new frontiers of healing and compassion for our planet.

Dear beloved community, as we write this message, the days are getting longer as more light shines on the northern hemisphere. It is a great happiness to have each other and a beautiful path to walk together. Wherever we are this holiday season, we are not alone. We have a path of practice, we have a community.

We wish you a peaceful and warm holiday season,
The brothers and sisters of Plum Village

P.S. If you would like to receive updates like this about Thay and news about the community continuing his legacy directly in your inbox, please sign up at

New Year’s Eve Sitting and Chanting for Peace

Dear Friends

Please find below an invitation from Mountain Rain Zen Community to the annual multi-sangha New Year’s Eve celebration. Waves and Water Sangha will be offering the chant Discourse on Love during the earlier part of the evening. Please come and support us with your beautiful voices. Words and MP3 for the Discourse is available HERE

Please join Mountain Rain and our friends from BC Insight Meditation and Waves and Waters Sangha in a New Year’s Eve retreat to cultivate peace in our hearts, our families, our communities, and in our world. Each hour will consist
of 50 min. sitting meditation, ten min. walking meditation and 10 min. chanting. To close, we will ring the temple bell 108 times to dispel our many delusions, followed by tea and refreshments at midnight.

(Refreshment contributions welcome! Sweet, savoury, or beverage.)
No registration. Please come for all or part. By donation to support the zendo.

Mountain Rain Zendo, 2016 Wall St., Monday, December 31, 7:00-midnight

Practising with the dark — at Waves and Water Sangha

Dear Friends

As we enter the darkest time of the year, we have an opportunity to take refuge in the blessings of silence and stillness. On Nov 29, our 5th Thursday of the month, we will be practicing three periods of sitting as well as tea meditation. Please know that you are invited to “sit” in any way that supports your body/mind – such as lying down, standing, using extra cushions to prop you.

As always, on the first Thursday in December, we will be reciting the Five Mindfulness Trainings. Unfortunately, we will not have a Day of Mindfulness in December.

On Thursday, December 20th, Waves and Water will be celebrating Winter Solstice with a candle light service, tea meditation and sharing of songs, stories, poetry and any other gift you wish to offer to the sangha. Everyone is warmly invited. If possible, please rsvp to to help us prepare for the evening. Treats to share are very much welcome.

There will be no sangha gathering on Dec 27th. We will resume on Jan 3, 2019.

May your hearts be at peace…

The Caretaking Council,
Waves and Water Sangha

Thay has returned to Tu Hieu

Dear friends -

Our Venerable Teacher Thich Nhat Hanh has returned to Vietnam and his root Temple in Tu Hieu. He has said that he will continue there until his final transformation. There is a long letter from Plum Village but so far only in Vietnamese. It is on the public page of Nhu Trang’s Facebook page. We will forward the translated letter once we have received it.

Please enjoy this beautiful video of Thay arriving at Tu Hieu as he experience the love of his disciples.

And join us this evening for the Ceremony to Recite the Five Mindfulness Trainings.

A news report from Vietnam states: Thich Nhat Hanh, one of Buddhism’s most influential leaders, said in a letter to his disciples he would live in the Tu Hieu Pagoda in Hue, central Vietnam, where he studied and practiced Zen Buddhism from 1942.

“The Buddhism knowledge and wisdom I learned from Tu Hieu is now spreading all over the world, and I believe it’s time for me to get back to my roots,” he said.

“Students of Tu Hieu are now living and practicing Buddhism in many different places around the world and as a way to remind them of their roots, I want to die here in Tu Hieu.”………

Thay is 92, tomorrow, October 11….

Dear friends -

During our regular Thursday evening practice tomorrow, October 11, we will practice deep love for our teacher, Vietnamese Zen Master Thich Nhat Hanh. We will have a chance to read together the message sent from Plum Village monastics and to explore our own understanding of “teacher” in the context of our practice.

Smiling, sending love….