Dear Friends
Happy 2020! I hope you have had a joyful and nourishing holiday season. Waves and Water will resume our sangha gathering this week.
We will begin the year with the recitation of the Five Mindfulness Trainings on Thursday, Jan 9. In the weeks to follow, we will continue our study/practice period on the Six Paramitas. This month, we will be practicing with the Fifth Paramita –Dhyana (Meditation/Meditative Concentration). With mindful curiosity, we will look at our experience of meditation, including the Five (or more) Hindrances to our practice.
All are welcome – you don’t need to have attended the entire practice period. We look forward to practicing with old and new friends.
