Dear Friends,
The day of mindfulness on April 22 is now full. Thank you for your interest. Waves and Water sangha will have another one soon and will post it on this blog. If you would like to receive a notification of our new blog posts, please subscribe via email on the home page.
Here is a message from our Sangha Sister Kim –
Hello Wonderful Sangha!
I would like to host a Day of Mindfulness at my home on Sunday April 22nd from 10am to 3pm. Gratefully, Bethan will help facilitate. My place can host a max of 15 people comfortably. Please let me know as soon as you can if you would like to come.
My address: 306 – 1484 Charles St (at Woodland)
Please arrive at 9:45am so we can all be settled in to start by 10am. Thank you.
If need be, I will answer the door up until 10:30am. After that, I will not be answering the door.
Please bring:
* your precious self
* a vegetarian dish for our mindful lunch.
Please write up a small label with ingredients listed to place with your dish.
* a cushion or bench (I have some but if it’s easy for you to bring your own, please do).
* a blanket or a shawl (if desired).
We will do outdoor walking meditation outdoors – rain or shine.
