Good morning dear friends –
Please join us this Saturday, May 13 from 10:00 to 3:00 for a Day of Mindfulness. In the morning we will have two periods of sitting and walking, a Sutra Service (The Better Way to Live Alone) and walking meditation. Please bring a bag for a formal meal (tea provided). After lunch we will practice Deep Relaxation. In Dharma Discussion, we will explore through the lens of our Sutra Service, what it means for us “to be caught” in experiences we that are pleasant, unpleasant or neutral.
Everyone is welcome. We are located at 2016 Wall Street (Mountain Rain Zen Community).
For more information, please contact us at wwsangha[at]gmail.com
