Waves and Water Sangha will hold a Day of Mindfulness on Saturday, February 11, in our Thursday Night meditation hall.
We will begin at 10:00 – please arrive by 9:50 so we can begin with the bell! And we will finish close to 3:45. PLEASE BRING A BAG LUNCH. There will be tea!
We will practice sitting and walking and eating meditation. We will practice deep relaxation. And our Dharma study will focus on TAKING REFUGE. What does it mean to us, personally, when we chant “I take refuge in the Buddha. . . . the Dharma. . . . the Sangha” at the end of the Five Mindfulness Trainings Recitation Ceremony? We will look closely at the words of the chant, practice chanting it together and then share in Dharma discussion.
Please let us know if you are planning to attend – everyone is welcome!
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