Dear friends –
Even though it is cold outside, inside the meditation hall we have been warm and loving in our practice! Please join us tomorrow for a Day of Mindfulness – the schedule is below. It is possible to arrive and leave according to your own circumstances.
9:45 Arrival and settling in the meditation hall
10:00 Sitting and walking meditation (two periods
11:00 Sutra Service: Measuring and Reflecting
11:30 Sitting and walking meditation (one period)
12:00 Lunch (bring brown bag lunch and tea is provided)
1:00 Deep relaxation
1:30 The Five Touchings of the Earth
2:00 Dharma Sharing
2:45 Dedication of Practice
2:50 Closing – Restoring the Meditation Hall
