Dear Friends,
Waves and Water Sangha will be holding a Day of Mindfulness on Saturday, June 13 from 9:45 am- 3:15 pm at Mountain Rain Zen Centre (2016 Wall Street, Vancouver). Looking deeply into how we keep our bodies healthy, we will consider how our practice of the fourth Paramita – Diligence – supports this practice. We will also consider how keeping our bodies healthy also supports our practice of the fourth Paramita – Diligence! The day will consist of sitting and walking meditation, sutra service, mindful eating, deep relaxation after lunch, a panel of sangha members sharing their insights around keeping our individual and collective bodies healthy and Dharma discussion. All are welcome. Please bring a bag lunch. Tea will be provided.
Suggested donation is $10-$25 and everyone is welcome – your presence is a gift. Please do not let financial issues determine your decision to attend!
For more information, please email us at [wwsangha@gmail.com].
