Waves and Water Jan 7 2024

Dear friends – We will gather this evening – January 7, 2024 – to welcome the New Year with segments from the Plum Village New Year Ceremony. This will include the large drum invitation to the New Year, sitting and movement meditation, and a guided meditation from the Ceremony to honour BEGINNING ANEW together. There will be an opportunity for sharing and wonderful practice of the song “Little Star” by the Plum Village Band. NEXT WEEK we will recite together the Fourteen Mindfulness Trainings and begin a study and practice of the first three Trainings: Openness; Non Attachment to Views; and Freedom of Thought.