Good afternoon dear friends –
As we await spring’s arrival our March practice will focus on Loving Kindness.
On March 1 we recited the Five Mindfulness Trainings and looked deeply within them for the presence of The Four Brahmaviharas – what Thay calls the Four Elements of True Love. Loving kindness; Compassion; Sympathetic Joy; Equanimity.
On March 8 we practiced with a Guided Love Meditation by Thay as well as the Chant of Compassion and the Loving Kindness Song
March 15 – We will practice with a Sutra Service focused on love and compassion
March 22 – We will practice with Thay’s book: Cultivating the Mind of Love
March 29 DAY OF MINDFULNESS IN PERSON – ALSO ZOOM
Mountain Rain Zendo – 2016 Wall St, Vancouver, 3:30-7:30.
Includes formal meal – tea provided. Please bring a bag meal
Suggested Donation of $15.00. Donation on a sliding scale accepted, no one will be turned away.
RSVP: wwsangha@gmail.com
There will be no regular sangha gathering on Zoom on March 29 and May 31.
May 31 DAY OF MINDFULNESS IN PERSON – ALSO ZOOM
Mountain Rain Zendo – 2016 Wall St, Vancouver. 3:30-7:30
Includes formal meal – tea provided please bring a bag meal.
Suggested donation of $15.00. Donation accepted on a sliding scale, no one will be turned away.
RSVP: wwsangha@gmail.com
IN PERSON SUNDAY PRACTICE – ALSO ZOOM
April 26, June 28, July 26
Mountain Rain Zendo – 2016 Wall St, Vancouver,
6:00 to 8:00.
Please arrive at 5:45 (arrival at 6:20 also possible)
Helpful but not necessary RSVP: wwsangha@gmail.com
