Guided Love Meditation by Thay (18 min.) :
https://www.youtube.com/watch?v=5luvQp–B8U
Love Meditation by Sister True Dedication (19 min. audio only) :
https://www.youtube.com/watch?v=_-leDkxQrtc
TEXT
May I be peaceful, happy, and light in body and spirit.
May I be free from injury. May I live in safety.
May I be free from disturbance, fear, and anxiety.
May I learn to look at myself with the eyes of understanding and of love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid and free.
May I be free from attachment and aversion, but not be indifferent.
NOTE: After practicing “May I be…”, you can practice, “May (he/she/they) be…”, visualizing first someone you love, then someone who is neutral to you, and finally the person whom thinking of makes you suffer the most. Then you can practice, “May they be…’, beginning with the group, the people, the nation, or the species you like, then the one you love, then the one that is neutral to you, and finally the one you suffer the most when you think of. You can end the practice with “May all beings be…”
