{"id":2598,"date":"2023-03-22T16:55:05","date_gmt":"2023-03-22T23:55:05","guid":{"rendered":"http:\/\/wavesandwater.org\/site\/?p=2598"},"modified":"2023-03-22T16:55:13","modified_gmt":"2023-03-22T23:55:13","slug":"days-of-mindfulness-with-waves-and-water-sangha-april-8-and-may-13","status":"publish","type":"post","link":"https:\/\/wavesandwater.org\/site\/days-of-mindfulness-with-waves-and-water-sangha-april-8-and-may-13\/","title":{"rendered":"Days of Mindfulness with Waves and Water Sangha &#8211;  April 8 and May 13"},"content":{"rendered":"\n<p>Waves and Water Sangha will offer two Days of Mindfulness: <strong>Saturday<\/strong> <strong>April 8<\/strong> and <strong>Saturday May 13<\/strong> from 10:00 to 3:00. We will be able to meet in person at the <a href=\"http:\/\/www.mountainrainzen.org\/about\/find-us\">Mountain Rain Zen Centre<\/a> or on Zoom.<\/p>\n\n\n\n<p>Bethan will join us to provide <strong>instruction that may support both our individual and Sangha practice. <\/strong>We will be learning the Plum Village forms for inviting the bell, sitting and walking meditation, guided meditation, and facilitating a Sutra Service and formal meal. There will be an opportunity to learn the form for deep relaxation and Touching the Earth.<\/p>\n\n\n\n<p>The core instruction will take place April 8 &nbsp;and on May 13, those who received the training at the first Day of Mindfulness will have the opportunity to offer their practice to the Sangha.<\/p>\n\n\n\n<p>There will be limited number of places available so please register as soon as possible.<\/p>\n\n\n\n<p>Please register by emailing us at : <a rel=\"noreferrer noopener\" href=\"mailto:wwsangha@gmail.com\" target=\"_blank\">wwsangha<\/a>@sangha<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waves and Water Sangha will offer two Days of Mindfulness: Saturday April 8 and Saturday May 13 from 10:00 to 3:00. We will be able to meet in person at the Mountain Rain Zen Centre or on Zoom. Bethan will &hellip; <a href=\"https:\/\/wavesandwater.org\/site\/days-of-mindfulness-with-waves-and-water-sangha-april-8-and-may-13\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/comments?post=2598"}],"version-history":[{"count":3,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/2598\/revisions\/2601"}],"wp:attachment":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/media?parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/categories?post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/tags?post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}