{"id":1498,"date":"2017-01-13T18:53:08","date_gmt":"2017-01-14T02:53:08","guid":{"rendered":"http:\/\/wavesandwater.org\/site\/?p=1498"},"modified":"2017-01-13T18:53:08","modified_gmt":"2017-01-14T02:53:08","slug":"the-warmth-of-sangha-with-saturdays-day-of-mindfulness","status":"publish","type":"post","link":"https:\/\/wavesandwater.org\/site\/the-warmth-of-sangha-with-saturdays-day-of-mindfulness\/","title":{"rendered":"The warmth of Sangha with Saturday&#8217;s Day of Mindfulness"},"content":{"rendered":"<p>Dear friends &#8211;<\/p>\n<p>Even though it is cold outside, inside the meditation hall we have been warm and loving in our practice! Please join us tomorrow for a Day of Mindfulness &#8211; the schedule is below. It is possible to arrive and leave according to your own circumstances.<\/p>\n<p>9:45      \tArrival and settling in the meditation hall<br \/>\n10:00    \tSitting and walking meditation (two periods<br \/>\n11:00    \t<strong>Sutra Service: Measuring and Reflecting<\/strong><br \/>\n11:30\t\tSitting and walking meditation (one period)<br \/>\n12:00 \t\tLunch (bring brown bag lunch and tea is provided)<br \/>\n1:00      \tDeep relaxation<br \/>\n1:30\t\t<strong>The Five Touchings of the Earth<\/strong><br \/>\n2:00\t\tDharma Sharing<br \/>\n2:45      \tDedication of Practice<br \/>\n2:50      \tClosing \u2013 Restoring the Meditation Hall<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear friends &#8211; Even though it is cold outside, inside the meditation hall we have been warm and loving in our practice! Please join us tomorrow for a Day of Mindfulness &#8211; the schedule is below. It is possible to &hellip; <a href=\"https:\/\/wavesandwater.org\/site\/the-warmth-of-sangha-with-saturdays-day-of-mindfulness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1498","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":2,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":1500,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/1498\/revisions\/1500"}],"wp:attachment":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}