{"id":1103,"date":"2015-06-08T13:34:40","date_gmt":"2015-06-08T20:34:40","guid":{"rendered":"http:\/\/wavesandwater.org\/site\/?p=1103"},"modified":"2015-06-08T13:35:15","modified_gmt":"2015-06-08T20:35:15","slug":"day-of-mindfulness-june-13","status":"publish","type":"post","link":"https:\/\/wavesandwater.org\/site\/day-of-mindfulness-june-13\/","title":{"rendered":"Day of Mindfulness &#8211; June 13"},"content":{"rendered":"<p>Dear Friends,<\/p>\n<p>Waves and Water Sangha will be holding a <strong>Day of Mindfulness<\/strong> on <strong>Saturday, June 13 from 9:45 am- 3:15 pm<\/strong> at <a href=\"http:\/\/wavesandwater.org\/site\/location\/\"> Mountain Rain Zen Centre\u00a0<\/a> (2016 Wall Street, Vancouver). Looking deeply into how we keep our bodies healthy, we will consider how our practice of the fourth Paramita \u2013 Diligence \u2013 supports this practice. We will also consider how keeping our bodies healthy also supports our practice of the fourth Paramita \u2013 Diligence! The day will consist of sitting and walking meditation, sutra service, mindful eating, deep relaxation after lunch, a panel of sangha members sharing their insights around keeping our individual and collective bodies healthy and Dharma discussion. All are welcome. Please bring a bag lunch. Tea will be provided.<\/p>\n<p>Suggested donation is $10-$25 and everyone is welcome \u2013 your presence is a gift. Please do not let financial issues determine your decision to attend!<\/p>\n<p>For more information, please email us at [wwsangha@gmail.com].<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Friends, Waves and Water Sangha will be holding a Day of Mindfulness on Saturday, June 13 from 9:45 am- 3:15 pm at Mountain Rain Zen Centre\u00a0 (2016 Wall Street, Vancouver). Looking deeply into how we keep our bodies healthy, &hellip; <a href=\"https:\/\/wavesandwater.org\/site\/day-of-mindfulness-june-13\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":2,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/posts\/1103\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}