{"id":838,"date":"2014-08-16T17:46:05","date_gmt":"2014-08-17T00:46:05","guid":{"rendered":"http:\/\/wavesandwater.org\/site\/?page_id=838"},"modified":"2020-04-06T20:28:14","modified_gmt":"2020-04-07T03:28:14","slug":"take-gentle-steps","status":"publish","type":"page","link":"https:\/\/wavesandwater.org\/site\/chants-and-songs\/plum-village-practice-songs2\/take-gentle-steps\/","title":{"rendered":"Take your time"},"content":{"rendered":"<p><a href=\"http:\/\/wavesandwater.org\/site\/wp-content\/uploads\/2014\/08\/Take-Your-Time.mp3\"><strong><em>&#8220;Take Your Time&#8221; by Nhu-Mai Nguyen. MP3<\/a><\/strong><\/em><\/p>\n<p><em>TAKE YOUR TIME<\/em><\/p>\n<p>Take your time&#8211;<br \/>\nbreathing in, breathing out<br \/>\nLook deeply as you say &#8220;This is me!&#8221;<br \/>\nYou and your breath, you and the air,<br \/>\nAs hummingbird and flower,<br \/>\nhave always been together.<\/p>\n<p>Take gentle steps&#8211;<br \/>\nfeel the ground, curl your toes<br \/>\nis there a line between you and this path?<br \/>\nYou and your step, you and the earth<br \/>\nAs butterfly and blossom,<br \/>\nhave never been apart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Take Your Time&#8221; by Nhu-Mai Nguyen. MP3 TAKE YOUR TIME Take your time&#8211; breathing in, breathing out Look deeply as you say &#8220;This is me!&#8221; You and your breath, you and the air, As hummingbird and flower, have always been &hellip; <a href=\"https:\/\/wavesandwater.org\/site\/chants-and-songs\/plum-village-practice-songs2\/take-gentle-steps\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":608,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-838","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":14,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/838\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/838\/revisions\/973"}],"up":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/608"}],"wp:attachment":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/media?parent=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}