{"id":2023,"date":"2020-04-06T19:51:58","date_gmt":"2020-04-07T02:51:58","guid":{"rendered":"http:\/\/wavesandwater.org\/site\/?page_id=2023"},"modified":"2020-04-06T20:28:14","modified_gmt":"2020-04-07T03:28:14","slug":"metta-chant-from-upaya","status":"publish","type":"page","link":"https:\/\/wavesandwater.org\/site\/chants-and-songs\/plum-village-practice-songs2\/metta-chant-from-upaya\/","title":{"rendered":"Metta Chant from Upaya"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2023-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/wavesandwater.org\/site\/wp-content\/uploads\/2012\/01\/metta-chant-upaya.m4a?_=1\" \/><a href=\"http:\/\/wavesandwater.org\/site\/wp-content\/uploads\/2012\/01\/metta-chant-upaya.m4a\">http:\/\/wavesandwater.org\/site\/wp-content\/uploads\/2012\/01\/metta-chant-upaya.m4a<\/a><\/audio><br \/>\n<strong>Metta Chant<\/strong><\/p>\n<p>There is also a beautiful visual representation:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/results?search_query=upaya+metta\">http:\/\/www.youtube.com\/results?search_query=upaya+metta<\/a><\/p>\n<p><strong>Metta sutta<\/strong><\/p>\n<p>Avero homi\u00a0\u00a0 <em>May I be free from enmity and danger<\/em><\/p>\n<p>Abvya pajjo homi\u00a0 <em>May I be free from mental suffering<\/em><\/p>\n<p>Anigho homi\u00a0 <em>May I be free from physical suffering<\/em><\/p>\n<p>Sukhi attanam pariharami\u00a0\u00a0 <em>May I take care of myself happily<\/em><\/p>\n<p>Sabbe sattha avera hontu <em>May all beings be free from enmity and danger<\/em><\/p>\n<p>Abvya pajja hontu <em>May all being be free from mental suffering<\/em><\/p>\n<p>Anigha hontu\u00a0 <em>May all beings be free from physical suffering<\/em><\/p>\n<p>Sukhi attanam pariharantu\u00a0\u00a0 <em>May all beings take care of themselves happily<\/em><\/p>\n<p>Sukhita hotha\u00a0\u00a0 <em>May all beings be happy<\/em><\/p>\n<p>Dukkha mucchatha\u00a0\u00a0\u00a0 <em>May all beings be free from suffering<\/em><\/p>\n<p>Sadhu sadhu sadhu\u00a0 <em>May it be so<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metta Chant There is also a beautiful visual representation: http:\/\/www.youtube.com\/results?search_query=upaya+metta Metta sutta Avero homi\u00a0\u00a0 May I be free from enmity and danger Abvya pajjo homi\u00a0 May I be free from mental suffering Anigho homi\u00a0 May I be free from physical &hellip; <a href=\"https:\/\/wavesandwater.org\/site\/chants-and-songs\/plum-village-practice-songs2\/metta-chant-from-upaya\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":608,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2023","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":2,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/2023\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/2023\/revisions\/2025"}],"up":[{"embeddable":true,"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/pages\/608"}],"wp:attachment":[{"href":"https:\/\/wavesandwater.org\/site\/wp-json\/wp\/v2\/media?parent=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}