Metta Chant from Upaya

Upaya Zen Metta Chant

If you open the link above you will hear the Metta Chant from Upaya Zen Center.

There is also a beautiful visual representation:

http://www.youtube.com/results?search_query=upaya+metta

Metta sutta

Avero homi   May I be free from enmity and danger

Abvya pajjo homi  May I be free from mental suffering

Anigho homi  May I be free from physical suffering

Sukhi attanam pariharami   May I take care of myself happily

Sabbe sattha avera hontu May all beings be free from enmity and danger

Abvya pajja hontu May all being be free from mental suffering

Anigha hontu  May all beings be free from physical suffering

Sukhi attanam pariharantu   May all beings take care of themselves happily

Sukhita hotha   May all beings be happy

Dukkha mucchatha    May all beings be free from suffering

Sadhu sadhu sadhu  May it be so

 

Leave a Reply